Frozen Shoulder
Frozen shoulder is a condition where your shoulder becomes stiff, painful, and hard to move. It happens when the tissues around your shoulder joint become thick and tight, making movement difficult.
Our Approach
- Pain Reduction
- Movement Improvement
- Function Restoration
Shoulder Pain
Shoulder pain can develop when the muscles and tendons that help move your shoulder get irritated or injured. This can cause pain when you lift your arm, reach overhead, or do certain activities.
Treatment Focus
- Targeted Rehabilitation
- Pain Management
- Movement Restoration
Thoracic Outlet Syndrome
Thoracic outlet syndrome happens when the nerves or blood vessels between your neck and shoulder get compressed. This can cause pain, numbness, tingling, or weakness in your shoulder, arm, or hand.
Specialized Care
- Compression Relief
- Pain Management
- Function Restoration
Tennis/Golfer's Elbow
Tennis elbow affects the outside of the elbow, while golfer's elbow affects the inside. Both are caused by overuse of the muscles that help you grip, twist your arm, or flex your wrist.
Recovery Plan
- Pain Relief
- Recovery Facilitation
- Prevention Strategies
Post-Operative Rehabilitation
Some injuries require surgery (e.g. elbow, wrist or shoulder fracture, torn muscle tendon, nerve injury). Rehabilitation in preparation of the surgery and after the surgery is of the utmost importance to regain your functions and activities.
Comprehensive Care
- Pre-Surgery Preparation
- Post-Surgery Recovery
- Function Restoration
Groin Pain
Athletic groin pain refers to discomfort or injury in the groin area, commonly experienced by athletes involved in sports that require sudden movements, such as soccer, hockey, or running.
Treatment Goals
- Symptom Relief
- Tissue Recovery
- Load Tolerance
- Recurrence Prevention
Muscle Injury
Muscle injuries are common in sports and daily activities, especially during running, jumping, or sudden changes in direction. They usually affect large muscles like the hamstrings, quadriceps, calf muscles, or groin muscles.
Recovery Focus
- Early Treatment
- Full Recovery
- Injury Prevention
Tendon Injury
Lower limb tendon injuries happen when the tough bands that connect muscles to bones get irritated, inflamed, or torn. Common areas include Achilles tendon, patellar tendon, hamstring tendons, and plantar fascia.
Healing Process
- Early Treatment
- Rehabilitation Program
- Full Recovery
Meniscus Injury
The meniscus is a piece of cartilage in your knee that acts like a cushion between the bones. A meniscus injury happens when this cartilage tears, often during activities that involve twisting, turning, or sudden stops.
Treatment Options
- Early Rehabilitation
- Post-Surgical Care
- Function Recovery
ACL Injury
The ACL is one of the main ligaments in your knee that helps keep it stable. An ACL injury usually happens during sports that involve sudden stops, changes in direction, or jumping. ACL ruptures are most often repaired via surgery.
Comprehensive Care
- Pre/Post-Surgical Treatment
- Rehabilitation Program
- Return to Activity
Lateral Ankle Sprain (LAS)
A lateral ankle sprain happens when you twist or roll your ankle inwards, stretching or tearing the ligaments on the outside of your ankle. It's one of the most common injuries, especially during sports.
Recovery Plan
- Early Rehabilitation
- Targeted Treatment
- Full Recovery
Syndesmosis Injury
A syndesmosis injury happens when the strong ligaments that hold the two lower leg bones together get stretched or torn. Less common than, but often overlooked as a lateral ankle sprain, but can be more serious.
Specialized Treatment
- Proper Rehabilitation
- Extended Recovery
- Full Recovery
Medial Tibial Stress Syndrome (MTSS)
Medial tibial stress syndrome, or "shin splints," causes pain along the inner edge of your shinbone. It often happens in runners, dancers, or anyone who suddenly increases their activity level.
Treatment Approach
- Guided Rest
- Load Management
- Targeted Rehabilitation
Achilles Tendon Rupture
An Achilles tendon rupture happens when the large tendon at the back of your ankle tears. It often happens during sports that involve sudden starts, stops, or jumps, like basketball or tennis.
Recovery Process
- Proper Treatment
- Extensive Rehabilitation
- Full Recovery
Herniated Disc
A herniated disc happens when one of the soft cushions between the bones in your spine bulges out or tears. This can press on nearby nerves and cause pain, numbness, or weakness.
Recovery Statistics
- 95% Improvement Rate
- Gradual Rehabilitation
- Full Functioning
Neck Pain
Neck pain often occurs without a clear cause like an injury, fracture, or disease. It is very common and often related to muscle fatigue, poor posture during repetitive load or repetitive stress.
Treatment Options
- Targeted Rehabilitation
- Pain Relief
- Posture Correction
Low Back Pain
Low back pain is very common and usually not caused by a serious problem. It often happens because of muscle fatigue, poor posture during repetitive load or overload.
Effective Treatment
- Pain Relief
- Long-term Prevention
- Recurring Pain Prevention
Spondylolysis – Spondylolisthesis
Spondylolysis is a small stress fracture in one of the bones of the lower spine. If the bone slips out of place because of the fracture, it's called spondylolisthesis. Common in young athletes.
Treatment Plan
- Conservative Treatment
- Targeted Rehabilitation
- Gradual Recovery
Lumbopelvic Dysfunction
Lumbopelvic dysfunction means there's a problem with how the lower back and pelvis work together. It can cause pain, stiffness, or a feeling of instability in the lower back, hips, or pelvis.
Recovery Focus
- Rehabilitation Treatment
- Targeted Exercises
- Normal Activity Return
Post-Operative Rehabilitation
Sometimes, when neck, back, or pelvic problems don't get better with rest, therapy, or other treatments, surgery might be needed. Surgery is usually recommended only if pain is severe or daily activities are limited.
Post-Surgery Care
- Post-Surgery Rehabilitation
- Recovery Program
- Return to Activities
Spinal Cord Injury Rehabilitation
A spinal cord injury is damage to the spinal cord, often caused by trauma or illness. This injury can result in loss of feeling and/or movement below the level of the damage.
Comprehensive Care
- Physical Recovery
- Education & Support
- Quality of Life
- Independent Living
